29,99 €
Realize that you only have one life, and that sport is a basis for being at your best throughout it. Change now!
The subject covers in the book are: basics of workout, and 3 types of programs (with only dumbbels as equipment, home workout without equipment, and at the gym). The book consists of 25 pages on the subject of “Workout program”.
In case of updating the book with new chapters and illustrations, you will receive the new version.
Description
Start now your daily training journey with this home exercise program!
